Weigh In record (no journal entry) for 26 September 2014
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405.0 lb
Lost so far: 80.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2014:
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1532 kcal
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Fat: 46.50g | Prot: 80.95g | Carb: 135.83g.
Breakfast: Apples. Lunch: Crystal Light Grape Crystal Light Energy, Del Monte Whole Green Beans (Canned), Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Daisy Sour Cream, Coca-Cola Diet Coke (20 oz Bottle), Captain Morgan Original Spiced Rum (1 oz), Meijer Diced Green Bell Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Old Dutch Air Popped Popcorn, Blue Diamond Smokehouse Almonds, Crystal Light Grape Crystal Light Energy, Jell-O Sugar Free Chocolate Pudding Snack, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 7.0 lb a week
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