Weigh In record (no journal entry) for 26 September 2014
|
197.2 lb
Lost so far: 4.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2014:
|
1705 kcal
|
Fat: 26.13g | Prot: 92.67g | Carb: 137.53g.
Lunch: Roasted Broiled or Baked Chicken Breast, Fresh & Easy California Blend Vegetables. Dinner: Onions, Green String Beans, Tomatoes, Skinless Chicken Breast. Snacks/Other: Kroger Low Fat Chocolate Milk, Kroger Wheat Puffs, Maker's Mark Bourbon Whiskey, Regular Beer, Kroger Lightly Salted Dry Roasted Peanuts. more...
|
|
2857 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phat Jay's weight history
|