Weigh In record (no journal entry) for 26 September 2014
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167.6 lb
Lost so far: 12.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2014:
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2244 kcal
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Fat: 107.99g | Prot: 141.96g | Carb: 189.49g.
Breakfast: Banana. Lunch: Brown Sugar, Hormel Pulled Pork, Ketchup, Market Pantry 2% American Cheese Singles, Meijer White Hamburger Buns, Clancy's Corn Chips. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Ketchup, Meijer White Hamburger Buns, Market Pantry 2% American Cheese Singles. Snacks/Other: Publix Gala Apple (Medium), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Oreo Chocolate Sandwich Cookies. more...
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1852 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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