dcabusas's Journal, 03 June 2011

Weigh In record (no journal entry) for 03 June 2011
197.6 lb Lost so far: 10.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 June 2011:
1980 kcal Fat: 85.13g | Prot: 77.05g | Carb: 243.51g.   Breakfast: Sugar in the Raw Packets, Cream (Half & Half), Swiss Cheese, Bacon, Fried Egg (1). Lunch: Superfood Bars - Tropical Sesame Cranberry, Pad Thai Noodle Bowl. Dinner: Smart Menu Organic Strawberry Tart, Organic Raisin Spelt Bread, Tomato Beef with Noodle Soup (with Equal Volume Water, Canned), Chicken or Turkey Salad. more...
on diet dcabusas's own diet  



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