bkiiii's Journal, 03 June 2011

Weigh In record (no journal entry) for 03 June 2011
181.4 lb Lost so far: 0.0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 June 2011:
2311 kcal Fat: 105.01g | Prot: 122.45g | Carb: 165.97g.   Breakfast: Quick Grits, Fried Egg. Lunch: Soft Taco - Chicken, Crunchy Taco Supreme, Original Fruit Chews. Dinner: Mushrooms, Creamed Spinach, Mashed Potato, Cabernet Sauvignon Wine, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Almonds, Baked Sour Cream and Onion Flavored Potato Crisps. more...
2281 kcal Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

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