MMDuff10's Journal, 26 September 2014

Weigh In record (no journal entry) for 26 September 2014
138.2 lb Lost so far: 52.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 September 2014:
1498 kcal Fat: 85.68g | Prot: 88.48g | Carb: 49.63g.   Breakfast: Emerald Cinnamon Roast Almonds, Splenda No Calorie Sweetener, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Boiled Egg, Jif Creamy Peanut Butter. Dinner: Cracker Barrel Old Country Store Grilled Chicken Tenderloins, Parmesan Cheese (Grated). Snacks/Other: Yellow Tail Chardonnay, Anheuser-Busch Natural Light Beer, Planters Dry Roasted Peanuts. more...
2023 kcal Activities & Exercise: Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 40 minutes. more...
losing 4.2 lb a week

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