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yay!
ok normally my rule is not to get too excited right away. But I really didn't see this coming. Tom has arrived so I was expecting a few points up actually.
I did have a pretty low calorie day yesterday but I just didn't really feel like eating. but I made sure to at the very least make sure it went above 1000. I believe to only really eat when hungry but that 1000 calories a day should be the absolute bare minimum.
so the lower weigh in could be just that I had a lower day but still I will hope this is just the start of a positive trend :-)
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131.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2014:
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1066 kcal
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Fat: 58.20g | Prot: 119.83g | Carb: 12.75g.
Lunch: Avocados, Egg, AH Snacktomaatjes, John West Tonijnstukken in Water, AH Little Gem, Cardini's Caesar Dressing. Dinner: Eggplant, Zucchini, AH Jamon Serrano, Pork Steak or Cutlet. Snacks/Other: Body & Fit Afslank Eiwit. more...
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losing 10.8 lb a week
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