Weigh In record (no journal entry) for 26 September 2014
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219.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2014:
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1997 kcal
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Fat: 59.29g | Prot: 108.60g | Carb: 271.26g.
Breakfast: Чай с Сахаром, Активия Йогурт. Dinner: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Арахис, Апельсиновый Сок, Жареная или Запеченная Курица, Запеченная или Жаренная Рыба, Рис Вареный. more...
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3067 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Badminton - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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