Weigh In record (no journal entry) for 26 September 2014
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160.3 lb
Lost so far: 7.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2014:
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1414 kcal
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Fat: 49.53g | Prot: 34.38g | Carb: 185.59g.
Breakfast: Banane, Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Esca Frutti di Mare Già Conditi alla Pescatora, Spaghetti, Caffè Espresso, Merlot, Insalata Verde con Verdure Assortite. Dinner: Acqua del Rubinetto, Cornetto al Cioccolato. Snacks/Other: Cornetto al Cioccolato, Caffè Espresso. more...
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1947 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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