azmaway's Journal, 03 June 2011

Weigh In record (no journal entry) for 03 June 2011
161.6 lb Lost so far: 11.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 June 2011:
1958 kcal Fat: 63.32g | Prot: 94.22g | Carb: 280.15g.   Breakfast: Sugar, Milk (Nonfat), Tea (Brewed), Oat Bran, Shreddies, Fish Oil. Lunch: Ciabatta, Margerine, Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Walnuts. Dinner: Mashed Potato, Chicken Breast, Yellow Sweet Corn. Snacks/Other: Bananas, Honeydew Melons, Golden Delicious Apples. more...
2612 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Scottklein recorded a Weigh In at 185.0 lb.
cwilson7873 updated their Food Diary.
tsterner12 recorded a Weigh In at 180.0 lb.
Dtitan recorded a Weigh In at 219.5 lb.
Opsguru recorded a Journal Entry and a Weigh In at 240.2 lb.
bagara1028 recorded a Weigh In at 231.0 lb.
Deere Man supported Johanne's Journal Entry.
Avanderhook updated their Exercise Diary.