Weigh In record (no journal entry) for 03 June 2011
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161.6 lb
Lost so far: 11.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2011:
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1958 kcal
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Fat: 63.32g | Prot: 94.22g | Carb: 280.15g.
Breakfast: Shreddies, Tea (Brewed), Oat Bran, Milk (Nonfat), Fish Oil, Sugar. Lunch: Walnuts, Cheddar Cheese, Margerine, Ciabatta, Deli Turkey or Chicken Breast Meat. Dinner: Yellow Sweet Corn, Mashed Potato, Chicken Breast. Snacks/Other: Honeydew Melons, Golden Delicious Apples, Bananas. more...
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2612 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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