azmaway's Journal, 03 June 2011

Weigh In record (no journal entry) for 03 June 2011
161.6 lb Lost so far: 11.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 June 2011:
1958 kcal Fat: 63.32g | Prot: 94.22g | Carb: 280.15g.   Breakfast: Fish Oil, Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat), Sugar. Lunch: Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Walnuts, Ciabatta, Margerine. Dinner: Yellow Sweet Corn, Mashed Potato, Chicken Breast. Snacks/Other: Honeydew Melons, Bananas, Golden Delicious Apples. more...
2612 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 173.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 172.0 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Bry-Guy updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
valerieaustin1 recorded a Journal Entry and a Weigh In at 277.6 lb.
NatashaChiara supported Michael-Anderson's Journal Entry.
Dennis Allen commented on sproe's Journal Entry.
ceretamal recorded a Weigh In at 154.3 lb.
angela75 recorded a Weigh In at 147.0 lb.
tfox63 recorded a Weigh In at 161.8 lb.