azmaway's Journal, 03 June 2011

Weigh In record (no journal entry) for 03 June 2011
161.6 lb Lost so far: 11.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 June 2011:
1958 kcal Fat: 63.32g | Prot: 94.22g | Carb: 280.15g.   Breakfast: Fish Oil, Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat), Sugar. Lunch: Deli Turkey or Chicken Breast Meat, Walnuts, Margerine, Ciabatta, Cheddar Cheese. Dinner: Yellow Sweet Corn, Mashed Potato, Chicken Breast. Snacks/Other: Honeydew Melons, Golden Delicious Apples, Bananas. more...
2612 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for azmaway's own diet

azmaway's weight history

azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

tuffyhasse updated their Exercise Diary.
DanielleRenee1987 recorded a Weigh In at 148.0 lb.
ericwg updated their Food Diary.
Scalewatcher3 commented on Mrspbd's Journal Entry.
Kevin Homestead supported RoseTampa's Journal Entry.
At It Again 2015 updated their Food Diary.
Jones Jennifer commented on PinkRose88's Journal Entry.
chrovat recorded a Weigh In at 160.0 lb.