azmaway's Journal, 03 June 2011

Weigh In record (no journal entry) for 03 June 2011
161.6 lb Lost so far: 11.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 June 2011:
1958 kcal Fat: 63.32g | Prot: 94.22g | Carb: 280.15g.   Breakfast: Sugar, Tea (Brewed), Oat Bran, Shreddies, Fish Oil, Milk (Nonfat). Lunch: Margerine, Ciabatta, Deli Turkey or Chicken Breast Meat, Walnuts, Cheddar Cheese. Dinner: Chicken Breast, Mashed Potato, Yellow Sweet Corn. Snacks/Other: Bananas, Honeydew Melons, Golden Delicious Apples. more...
2612 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Jep1940 recorded a Weigh In at 175.0 lb.
sandykessler updated their Food Diary.
mattstoc recorded a Weigh In at 252.0 lb.
krm728 recorded a Weigh In at 196.0 lb.
carolinathompson recorded a Weigh In at 243.8 lb.
pegsnew2012 recorded a Weigh In at 174.5 lb.
Goddard recorded a Journal Entry and a Weigh In at 131.2 lb.
abdicant updated their Food Diary.