azmaway's Journal, 03 June 2011

Weigh In record (no journal entry) for 03 June 2011
161.6 lb Lost so far: 11.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 June 2011:
1958 kcal Fat: 63.32g | Prot: 94.22g | Carb: 280.15g.   Breakfast: Sugar, Fish Oil, Milk (Nonfat), Oat Bran, Tea (Brewed), Shreddies. Lunch: Deli Turkey or Chicken Breast Meat, Ciabatta, Margerine, Cheddar Cheese, Walnuts. Dinner: Chicken Breast, Mashed Potato, Yellow Sweet Corn. Snacks/Other: Bananas, Golden Delicious Apples, Honeydew Melons. more...
2612 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

PixelPatronus commented on their Weight Entry.
BraShud recorded a Weight Entry at 142.8 lb.
Giant1 recorded a Journal Entry and a Weight Entry at 248.4 lb.
ChicaLean supported julian_brunt's Journal Entry.
VeggieJunkie commented on their Journal Entry.
Deb1087 recorded a Weight Entry at 172.0 lb.
Topher2112 supported 0alanna0's Journal Entry.
Kate_welsh09 recorded a Journal Entry.