azmaway's Journal, 03 June 2011

Weigh In record (no journal entry) for 03 June 2011
161.6 lb Lost so far: 11.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 June 2011:
1958 kcal Fat: 63.32g | Prot: 94.22g | Carb: 280.15g.   Breakfast: Fish Oil, Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat), Sugar. Lunch: Walnuts, Deli Turkey or Chicken Breast Meat, Margerine, Ciabatta, Cheddar Cheese. Dinner: Chicken Breast, Yellow Sweet Corn, Mashed Potato. Snacks/Other: Bananas, Honeydew Melons, Golden Delicious Apples. more...
2612 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 173.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 172.0 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

LindaLee14 commented on Fun412's Journal Entry.
441fp recorded a Weigh In at 166.9 lb.
2468IAMFREAKINGOVERWEIGHT recorded a Weigh In at 284.2 lb.
Peacefulmom24 commented on their Journal Entry.
izzypup68 supported neoeny152's Weigh In.
HCB updated their Exercise Diary.
bebematte commented on their Journal Entry.
Supersonic Sid recorded a Weigh In at 194.2 lb.