Weigh In record (no journal entry) for 03 June 2011
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136.5 lb
Lost so far: 22.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2011:
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2248 kcal
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Fat: 58.97g | Prot: 74.96g | Carb: 300.70g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Bran Flakes, Fat Free Milk. Lunch: Parmesan Cheese (Shredded), Organic marinara pasta sauce, Original Hoagie Rolls, Grilled Vegetable Skewer. Dinner: Fat Free Milk, Grilled Vegetable Skewer, Boneless Skinless Chicken Breast. Snacks/Other: Watermelon, BGT SAVR TWIN POP 90164, Turkey hill coconut ice cream, Honey Turkey, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Light Popcorn, Pepsi (12 oz), Turkey Franks, Cos or Romaine Lettuce. more...
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2753 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 1 hour, Music playing - 2 hours, Driving - 40 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 45 minutes, Exercise machine (fast) - 1 hour and 5 minutes. more...
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losing 7.0 lb a week
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