Weigh In record (no journal entry) for 25 September 2014
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226.6 lb
Lost so far: 16.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2014:
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1499 kcal
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Fat: 94.01g | Prot: 114.15g | Carb: 40.45g.
Breakfast: Kirkland Signature Egg Whites, Del Real Foods Carnitas Fried Pork, Coffee (Brewed From Grounds), Torani Sugar Free Vanilla Syrup, O Organics Heavy Whipping Cream. Lunch: Zucchini, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: El Mexicano Queso Panela Whole Milk Cheese. Snacks/Other: Apple Pie (Two Crust), Breyers Carb Smart Ice Cream Bars - Almond. more...
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losing 1.4 lb a week
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