Weigh In record (no journal entry) for 25 September 2014
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164.0 lb
Lost so far: 30.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2014:
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1597 kcal
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Fat: 82.50g | Prot: 39.13g | Carb: 188.55g.
Breakfast: Braeburn Äpfeln, Kaffeesahne, Mineralwasser Quellbrunn Medium 0,5L, Süßstoff Tabletten, Kaffee. Lunch: Trader Joe's Röstzwiebeln, Braeburn Äpfeln, Tomaten. Dinner: Schwip Schwap Ohne Zucker, Hela Curry Gewürz Ketchup Light, Buttella Pflanzencreme, Paniertes Schnitzel, Gemüsepfanne. Snacks/Other: Allos Fruchtschnitte Dattel Orange. more...
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2890 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Sitting - 10 hours and 20 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 5 hours. more...
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gaining 6.2 lb a week
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