AliC73's Journal, 25 September 2014

150.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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978 kcal

Fat: 7.28g | Prot: 29.84g | Carb: 283.03g.   Breakfast: Standard Market Clean and Pressed Gold Medal, Standard Market Clean and Pressed Mega Green. Lunch: Standard Market Clean and Pressed Cayenne Lemonade, Standard Market Clean and Pressed Clean Green. Dinner: Standard Market Clean and Pressed Choco Banana Boost, Standard Market Clean and Pressed ABC Plus. more...

2123 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Circuit Training - 35 minutes, Running - 6/mph - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...