gragggrant's Journal, 03 June 2011

Weigh In record (no journal entry) for 03 June 2011
149.0 lb Lost so far: 2.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 June 2011:
4665 kcal Fat: 295.21g | Prot: 147.12g | Carb: 379.11g.   Breakfast: Protein Shake. Lunch: Fresh Fruit Cup, Shrimp, BLT, Low Fat Ice Cream Sandwiches - Mint. Dinner: Potato Chips (Salted), Ranch Dressing, Beef Tip Round (Trimmed to 0" Fat), Barbecued Pork Spareribs with Sauce, Fresh Fruit Cup, Chocolate Cake (with Chocolate Frosting). more...
2339 kcal Activities & Exercise: Golf (walking) - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
losing 3.5 lb a week

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