Weigh In record (no journal entry) for 03 June 2011
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172.4 lb
Lost so far: 18.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2011:
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1581 kcal
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Fat: 121.58g | Prot: 38.91g | Carb: 87.44g.
Breakfast: Splenda with Fiber, Heavy Cream. Lunch: pasta pizza hut, 12" Medium Quartered Ham & Pineapple Hand-Tossed Style Pizza, Pizza Hut breadstick, Side Salad, Ranch Salad Dressing. Dinner: Meatless Egg Roll. Snacks/Other: Java Monster Lo-ball, Cheese Sticks, Beef Sticks Original. more...
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2458 kcal
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Activities & Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...
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losing 12.6 lb a week
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