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Thusday September 25, 2014
It'a a cloudy day. My maintance for my weight control
of 140.0 lbs is going greay!!! I think as long as I
keep my weight in the for front of my mind, I'll
be alright!!! Now, it's time for mt Morning Mocha
and cocoa almonds [ YUMM ]. Marlene
Diet Calendar Entry for 25 September 2014:
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1172 kcal
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Fat: 71.24g | Prot: 47.64g | Carb: 98.69g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spinach (Chopped or Leaf, Frozen), Cantaloupe Melons, Bananas, Emerald Cocoa Roasted Almonds, Trader Joe's Unsweetened Vanilla Almond Milk, Torani Sugar Free Chocolate Syrup, Metamucil Multihealth Fiber, Pepsi Diet Pepsi (Can). Lunch: Boiled Egg, Best Foods Real Mayonnaise, Kroger Walnut Halves and Pieces, Pepsi Diet Pepsi, Reddi-wip Extra Creamy Whipped Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Torani Sugar Free Chocolate Syrup. Dinner: Trader Joe's Steamer Clams in Garlic Butter Sauce, Pepsi Diet Pepsi (Can), Metamucil Multihealth Fiber, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Torani Sugar Free Chocolate Syrup. Snacks/Other: Blackberries, Reddi-wip Extra Creamy Whipped Cream, Torani Sugar Free Chocolate Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Emerald Cocoa Roasted Almonds, Dasani Bottled Water. more...
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