Weigh In record (no journal entry) for 25 September 2014
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176.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2014:
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1177 kcal
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Fat: 81.16g | Prot: 79.61g | Carb: 41.40g.
Breakfast: Archer Farms Raw Mixed Nuts, Atkins Advantage Milk Chocolate Delight Shake, Archer Farms Raw Mixed Nuts. Lunch: Dairy Queen Grilled Chicken Salad (No Dressing). Snacks/Other: American Cheese. more...
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losing 7.0 lb a week
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taptele's weight history
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