Clf05c's Journal, 03 June 2011

Miami home 8 am pants
110.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 June 2011:
1647 kcal Fat: 34.20g | Prot: 86.56g | Carb: 275.49g.   Breakfast: Sugar Free Grape Jelly with Fiber, Sugar Free Hazelnut Coffee Creamer, Veggie Grated Cheese Topping, Almond Milk, Organic Puffed Kamut Cereal, Coffee, Nutri-Grain Low Fat Waffles, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Syrup, 100% Liquid Egg Whites. Lunch: Apples, Special K Cracker Chips - Sea Salt, Sugar Free Jam, Reduced Fat Creamy Peanut Butter, Multi-Grain Sandwich Thins. Dinner: chocolate peanut butter icecream, Almond Milk, Cheerios, Skinny Eggplant parm (17 day diet), Tofu Shirataki Noodles, Light Fat Free Tomato & Basil Pasta Sauce . Snacks/Other: 94% Fat Free Microwave Popcorn, Greek Strained Nonfat Yogurt - Peach, Gala Apples. more...
gaining 4.2 lb a week

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