Weigh In record (no journal entry) for 25 September 2014
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164.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2014:
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818 kcal
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Fat: 35.58g | Prot: 36.92g | Carb: 95.51g.
Breakfast: Smithfield Thick Cut Bacon, Eggland's Best Large Grade A Eggs, Milk (Nonfat), Arnold Healthy Multi-Grain Bread. Lunch: Chili's California Grilled Chicken Flatbread, Apples, Figs. Dinner: Maranatha Natural Almond Butter Roasted, Multigrain Bread, Cantaloupe Melons. more...
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losing 2.8 lb a week
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