conductor's Journal, 25 September 2014

126.0 lb Lost so far: 33.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1948 kcal

Fat: 76.49g | Prot: 108.59g | Carb: 189.18g.   Breakfast: Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Sunny Farms Grade A Large Egg, Sugar, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Butterball Everyday Turkey Bacon. Lunch: America's Choice Mild Cheddar Cheese, Mission Flour Tortillas (Small), Morningstar Farms Meatless Crumbles. Dinner: Ketchup, Meijer Muenster Cheese Sliced, Amoroso's Italian Roll, Rotisserie Chicken, Ketchup. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Klondike Reese's Peanut Butter Cups Ice Cream Bar, Giant Food Chocolate Dipped Fruit Bar Mango, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Rotisserie Chicken, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread. more...

2385 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Music playing - 1 hour, Driving - 30 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 5 hours and 25 minutes. more...