eagleslair4031's Journal, 03 June 2011

Weigh In record (no journal entry) for 03 June 2011
174.0 lb Lost so far: 56.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 June 2011:
4649 kcal Fat: 187.57g | Prot: 160.17g | Carb: 465.33g.   Breakfast: Banana, 100% Vegetable Juice (11.5 oz), Original Oatnut Bread, Jumbo Beef Hot Dogs, Coffee (Brewed From Grounds), Fried Egg, Tomatoes. Lunch: Pizza with Meat, Chocolate Cake (with Chocolate Frosting). Dinner: Bell Peppers, Onions, Lettuce Salad with Assorted Vegetables, Barbecue Sauce, Olive Oil, Mushrooms (Drained Solids, Canned), White Potatoes (Flesh and Skin, Baked), Beef Steak. Snacks/Other: Brownie, Breaded Chicken Patty, Fillet or Tenders, Amber Bock, Chocolate Ice Creams, Whipped Cream (Pressurized). more...
2366 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
on diet eagleslair4031's own diet   steady weight

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