eagleslair4031's Journal, 03 June 2011

Weigh In record (no journal entry) for 03 June 2011
174.0 lb Lost so far: 56.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 June 2011:
4649 kcal Fat: 187.57g | Prot: 160.17g | Carb: 465.33g.   Breakfast: 100% Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds), Original Oatnut Bread, Fried Egg, Jumbo Beef Hot Dogs, Tomatoes, Banana. Lunch: Chocolate Cake (with Chocolate Frosting), Pizza with Meat. Dinner: Beef Steak, White Potatoes (Flesh and Skin, Baked), Onions, Bell Peppers, Mushrooms (Drained Solids, Canned), Lettuce Salad with Assorted Vegetables, Olive Oil, Barbecue Sauce. Snacks/Other: Breaded Chicken Patty, Fillet or Tenders, Amber Bock, Brownie, Chocolate Ice Creams, Whipped Cream (Pressurized). more...
2366 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
on diet eagleslair4031's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

No recent activity.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on edwardpharrington's Weight Entry.
oliveroliveroliver replied to Chatterbox999's post - Hiit.
Sweet Georgia Peaches updated their Food Diary.
dkobler recorded a Weight Entry at 315.4 lb.
spacey48 replied to Chatterbox999's post - Hiit.
LightAir supported romi.terzano's Journal Entry.
robg recorded a Weight Entry at 245.6 lb.
joeybfat updated their Exercise Diary.