Weigh In record (no journal entry) for 03 June 2011
|
185.6 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2011:
|
4027 kcal
|
Fat: 126.76g | Prot: 161.54g | Carb: 468.99g.
Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Mini Sirloin Burgers, French Fries (Adult Size). Dinner: Chipotle burrito bowl - Lucas . Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Low Fat Ice Cream Sandwiches - Cookies n' Cream, Cabernet Sauvignon Wine, Blue moon, Brown Ale, Peanut Butter Cups (Miniatures), Kit Kat Bar, Chocolate Syrup, Milk (Nonfat), Sugared or Glazed Doughnuts. more...
|
|
2510 kcal
|
Activities & Exercise:
Resting - 10 hours, Sleeping - 6 hours, Desk Work - 6 hours, Standing - 2 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ldbark's weight history
|