Weigh In record (no journal entry) for 03 June 2011
|
170.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2011:
|
1660 kcal
|
Fat: 65.80g | Prot: 87.74g | Carb: 172.95g.
Breakfast: Black and White Chia Seeds, Crunchy Honey Oats with Almonds, Whey Tech Vanilla, Plus Light Apple Juice, Kefir Bio, Flaxseed Seeds. Lunch: Seafood Brodetto, Breadstick, Salad. Dinner: Cucumber (with Peel), Caesar Salad Dressing (Low Calorie), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. more...
|
|
2227 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 3 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chuck2004's weight history
|