scarlettgator's Journal, 03 June 2011

Weigh In record (no journal entry) for 03 June 2011
144.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 June 2011:
1482 kcal Fat: 22.59g | Prot: 117.35g | Carb: 205.33g.   Breakfast: Skim Milk, Mango Chunks, soy protein powder, V8 Diet Splash Tropical Blend, Veggie Breakfast Sausage Links, Cantaloupe Melons . Lunch: pineapple, asian patty, Sandwich Thins - 100% Whole Wheat, Bell Peppers. Snacks/Other: Light Mozzarella String Cheese, kellogg's pops. more...
2821 kcal Activities & Exercise: Exercise machine (fast) - 25 minutes, Treadmill - 22 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes, Desk Work - 6 hours and 45 minutes, Shopping - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 5 hours and 18 minutes, Nike run - 1 hour. more...
losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



scarlettgator's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.