Weigh In record (no journal entry) for 03 June 2011
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144.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2011:
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1482 kcal
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Fat: 22.59g | Prot: 117.35g | Carb: 205.33g.
Breakfast: Skim Milk, Mango Chunks, soy protein powder, V8 Diet Splash Tropical Blend, Veggie Breakfast Sausage Links, Cantaloupe Melons . Lunch: pineapple, asian patty, Sandwich Thins - 100% Whole Wheat, Bell Peppers. Snacks/Other: Light Mozzarella String Cheese, kellogg's pops. more...
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2821 kcal
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Activities & Exercise:
Exercise machine (fast) - 25 minutes, Treadmill - 22 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes, Desk Work - 6 hours and 45 minutes, Shopping - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 5 hours and 18 minutes, Nike run - 1 hour. more...
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losing 1.4 lb a week
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scarlettgator's weight history
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