Weigh In record (no journal entry) for 25 September 2014
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213.4 lb
Lost so far: 20.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2014:
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1529 kcal
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Fat: 89.55g | Prot: 79.65g | Carb: 119.01g.
Breakfast: Приготовленный Яичный Белок, Льняное Масло, Годжи, Травяной Чай. Lunch: Приготовленные Баклажаны, Сбарро Брокколи Рабе, Банан. Dinner: Замелитеновский Молочный Завод Творог Обезжиреный, Лузинская крыночка Йогурт Славянский натуральный 4 %, Домик в деревне Сметана 20%, Борщ, Банан. Snacks/Other: Сливы. more...
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3317 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 20 minutes, Housework - 20 minutes, Yard Work (gardening) - 50 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Driving - 3 hours. more...
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losing 12.3 lb a week
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