Jbendi's Journal, 24 September 2014

189.0 lb Lost so far: 27.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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787 kcal

Fat: 30.39g | Prot: 28.46g | Carb: 115.27g.   Breakfast: Blackburn's Red Plum Jelly, Jif Extra Crunchy Peanut Butter, Healthy Life Light Multi-Grain English Muffins, Chocolate Chip Cookie. Lunch: Vienna Beef Jumbo Beef Franks, Zatarain's New Orleans Style Red Beans & Rice. Dinner: Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Taco Salad. Snacks/Other: Jays Big J Original Potato Chips. more...

3206 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 43 minutes, Sleeping - 7 hours and 17 minutes, Resting - 7 hours and 20 minutes, Desk Work - 8 hours. more...