aldeanv's Journal, 03 June 2011

Weigh In record (no journal entry) for 03 June 2011
199.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 June 2011:
1830 kcal Fat: 95.55g | Prot: 96.96g | Carb: 154.62g.   Breakfast: Amaretto Creamer, Coffee, Hash Brown, Sausage McMuffin with Egg. Dinner: Crescent Rolls, Cooked Broccoli (from Fresh), Caesar Salad Dressing, Mixed Salad Greens, Ribeye (12 oz). more...
gaining 21.0 lb a week

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