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Na 1 dag BCM
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216.5 lb
Lost so far: 1.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2011:
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1605 kcal
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Fat: 43.44g | Prot: 88.70g | Carb: 222.92g.
Breakfast: BCM Shake. Lunch: BCM Shake. Dinner: Saroma, Italiaanse Groente, Groene Pesto, Mozzarella Cheese (Nonfat), Potatoes (Flesh, with Salt, Boiled), Onions, Tomatoes, Egg. Snacks/Other: Pepermunt, Coquette Tomatensoep. more...
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2598 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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