Weigh In record (no journal entry) for 24 September 2014
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202.0 lb
Lost so far: 13.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2014:
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805 kcal
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Fat: 26.81g | Prot: 24.75g | Carb: 135.19g.
Breakfast: Jelly (All Flavors), Jif Creamy Peanut Butter, Nature's Own White Wheat Bread, Berkley & Jensen All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Nonfat Vanilla, Lemon or Coffee Flavor Yogurt, Fiber One Bran Cereal. Snacks/Other: Riceworks Wildrice Crisps. more...
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losing 5.3 lb a week
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