Weigh In record (no journal entry) for 24 September 2014
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199.5 lb
Lost so far: 30.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2014:
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1739 kcal
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Fat: 76.32g | Prot: 59.36g | Carb: 219.79g.
Dinner: Pea Soup, Chicken Breast, Ore-Ida Sweet Potato Fries, Hard Rolls (Includes Kaiser). Snacks/Other: Oreo Double Stuf Sandwich Cookies, Perry's Ice Cream Premium Cookies & Cream Ice Cream, Nature Valley Sweet & Salty Granola Bars - Peanut, emerald Dry Roasted Almonds (Emerald). more...
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gaining 5.8 lb a week
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