cmspooner's Journal, 24 September 2014

219.6 lb Lost so far: 59.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1980 kcal

Fat: 85.16g | Prot: 131.37g | Carb: 180.34g.   Breakfast: Chobani Coconut Greek Yogurt, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Chobani Flip Almond Coco Loco, Citterio Oven Roasted Rosemary Ham, Hoffman's Super Sharp Cheddar Cheese, Italian Bread. Dinner: Fresh Express Baby Kale Mix, Kraft Light Asian Toasted Sesame Salad Dressing, market basket shredded Mexican cheese Market Basket Natural Shredded Cheese - Mexican, Veggie Lasagna, Vitafusion MultiVites Gummy Vitamins. Snacks/Other: Blue Bunny Mini Swirls Caramel, Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Weight Watchers Light String Cheese, Planters Honey Roasted Peanuts. more...

2395 kcal

Activities & Exercise: Sleeping - 11 hours and 5 minutes, Resting - 12 hours and 55 minutes. more...