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azmaway's Journal, 02 June 2011
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Weigh In record (no journal entry) for 02 June 2011
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162.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2011:
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2011 kcal
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Fat: 79.39g | Prot: 86.86g | Carb: 264.30g.
Breakfast: Sugar, Milk (Nonfat), Oat Bran, Shreddies, Fish Oil, Tea (Brewed). Lunch: Margerine, Ciabatta, Deli Turkey or Chicken Breast Meat. Dinner: Beef Curry, Indian Flatbread Naan, White Rice. Snacks/Other: Walnuts, Bananas, Bananas, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Golden Delicious Apples, Hummus. more...
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2596 kcal
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Activities & Exercise:
Driving - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 23 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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