azmaway's Journal, 02 June 2011

Weigh In record (no journal entry) for 02 June 2011
162.8 lb Lost so far: 10.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 June 2011:
2011 kcal Fat: 79.39g | Prot: 86.86g | Carb: 264.30g.   Breakfast: Fish Oil, Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat), Sugar. Lunch: Margerine, Ciabatta, Deli Turkey or Chicken Breast Meat. Dinner: Beef Curry, White Rice, Indian Flatbread Naan. Snacks/Other: Walnuts, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Bananas, Bananas, Hummus, Golden Delicious Apples. more...
2596 kcal Activities & Exercise: Driving - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 23 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

ahanks1 recorded a Journal Entry and a Weigh In at 134.6 lb.
izzypup68 commented on XshapeshiftX's Journal Entry.
Emerson Goldman updated their Food Diary.
ky2bama recorded a Weigh In at 263.0 lb.
Gunfighter01 updated their Exercise Diary.
mr wmcbeath updated their Exercise Diary.
LeannaC1114 recorded a Journal Entry.
cwilson7873 updated their Food Diary.