azmaway's Journal, 02 June 2011

Weigh In record (no journal entry) for 02 June 2011
162.8 lb Lost so far: 10.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 June 2011:
2011 kcal Fat: 79.39g | Prot: 86.86g | Carb: 264.30g.   Breakfast: Sugar, Fish Oil, Milk (Nonfat), Oat Bran, Tea (Brewed), Shreddies. Lunch: Margerine, Ciabatta, Deli Turkey or Chicken Breast Meat. Dinner: Beef Curry, White Rice, Indian Flatbread Naan. Snacks/Other: Bananas, Golden Delicious Apples, Walnuts, Bananas, Hummus, Flax, Oat Bran and Whole Wheat Flour Pita Bread. more...
2596 kcal Activities & Exercise: Driving - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 23 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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