azmaway's Journal, 02 June 2011

Weigh In record (no journal entry) for 02 June 2011
162.8 lb Lost so far: 10.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 June 2011:
2011 kcal Fat: 79.39g | Prot: 86.86g | Carb: 264.30g.   Breakfast: Fish Oil, Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat), Sugar. Lunch: Margerine, Ciabatta, Deli Turkey or Chicken Breast Meat. Dinner: White Rice, Indian Flatbread Naan, Beef Curry. Snacks/Other: Flax, Oat Bran and Whole Wheat Flour Pita Bread, Bananas, Hummus, Bananas, Walnuts, Golden Delicious Apples. more...
2596 kcal Activities & Exercise: Driving - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 23 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Maelyne7 recorded a Weigh In at 130.1 lb.
7888ek recorded a Weigh In at 226.0 lb.
brenda1057 recorded a Weigh In at 132.4 lb.
iamachristianjesusfreak commented on Lindsay6384's Journal Entry.
sgiller90 recorded a Weigh In at 282.0 lb.
jamieardoin recorded a Weigh In at 162.0 lb.
philp54 recorded a Weigh In at 214.2 lb.
paupey recorded a Weigh In at 168.0 lb.