azmaway's Journal, 02 June 2011

Weigh In record (no journal entry) for 02 June 2011
162.8 lb Lost so far: 10.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 June 2011:
2011 kcal Fat: 79.39g | Prot: 86.86g | Carb: 264.30g.   Breakfast: Fish Oil, Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat), Sugar. Lunch: Margerine, Ciabatta, Deli Turkey or Chicken Breast Meat. Dinner: White Rice, Indian Flatbread Naan, Beef Curry. Snacks/Other: Walnuts, Bananas, Golden Delicious Apples, Hummus, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Bananas. more...
2596 kcal Activities & Exercise: Driving - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 23 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for azmaway's own diet

azmaway's weight history

azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

LISfifty supported snezica's Journal Entry.
billtech66 recorded a Weigh In at 147.8 lb.
Krystal9184 supported BulletProof3's Journal Entry.
manysevens updated their Food Diary.
Bry-Guy updated their Food Diary.
alabama yankee supported kmar's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Aussiewedgetail recorded a Weigh In at 191.6 lb.