Weigh In record (no journal entry) for 24 September 2014
|
244.0 lb
Lost so far: 3.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2014:
|
1761 kcal
|
Fat: 65.73g | Prot: 83.56g | Carb: 234.42g.
Breakfast: Silk Original Soy Milk, Great Value Bran Flakes Cereal. Lunch: Dill Cucumber Pickles, Sliced Ham (Extra Lean), Spicy Brown Mustard, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fuji Apples. Dinner: Tyson Foods Breaded Chicken Breast Tenderloins, Ore-Ida Crispy Crunchies! Seasoned Battered French Fries. Snacks/Other: Ritz Toasted Chips - Sweet Home Sour Cream & Onion, Crispy Rice Dark Chocolate, Frozen Kefir, Microwave Popcorn Movie Theater Butter. more...
|
|
3190 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|