Weigh In record (no journal entry) for 24 September 2014
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194.2 lb
Lost so far: 2.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2014:
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2991 kcal
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Fat: 70.70g | Prot: 126.61g | Carb: 444.90g.
Breakfast: Smart for Life Chocolate Protein Bar, Bananas, Shreddies, Sugar, 2% Fat Milk, Peaches. Lunch: Lowfat Fruit Variety Yogurt, Ground Beef (90% Lean / 10% Fat), Cheddar Cheese, Macaroni. Dinner: Burrito with Beef, Beans and Cheese, White Rice, Quaker Chewy Granola Bars - Chocolate Chip. more...
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2858 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 5 hours, Driving - 2 hours, Housework - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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me too 456's weight history
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