ldbark's Journal, 24 September 2014

208.6 lb Lost so far: 5.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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2295 kcal

Fat: 69.39g | Prot: 126.26g | Carb: 238.44g.   Breakfast: Weight Watchers Light String Cheese, All Whites 100% Liquid Egg Whites, Horizon Organic Fat Free Milk, Better Oats Oats, Bob's Red Mill Whole Ground Flaxseed Meal. Lunch: Lay's Baked! Barbecue Potato Crisps (Package), Yoplait Greek Blended Yogurt - Blueberry, Trader Joe's Grilled Pesto Chicken Wrap. Dinner: Potatoes (Flesh, with Salt, Boiled), Cooked Carrots, Chicken Stock, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Cabernet Sauvignon Wine, Bananas , Dry Roasted Almonds (with Salt Added) , Kind Healthy Grains Oats & Honey with Toasted Coconut. more...

3343 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes. more...