ZOHARcanada's Journal, 02 June 2011

Weigh In record (no journal entry) for 02 June 2011
185.6 lb Lost so far: 56.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 June 2011:
3374 kcal Fat: 120.18g | Prot: 97.61g | Carb: 461.92g.   Breakfast: Homestyle Raspberry Jam, Butter (Salted), Whole Wheat Bread, Tomato Ketchup, Home Fries, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Quiche Lorraine, Frozen Orange Juice (Reconstituted with Water). Dinner: Original with Mushrooms Smooth Pasta Sauce (Old World Style), Whole Wheat Spaghetti. Snacks/Other: White Table Wine, Garden Vegetable Crackers, Smoked Oysters, Fat Free Strawberry Yogurt, Tostada Jalapeno, Green Salsa, Habanero Salsa, Red Delicious Apples, Kiwi Fruit, Oranges. more...
2073 kcal Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 22 minutes, Stretching (yoga) - 8 minutes. more...
gaining 11.2 lb a week

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