Weigh In record (no journal entry) for 02 June 2011
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210.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2011:
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2813 kcal
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Fat: 122.48g | Prot: 86.45g | Carb: 352.78g.
Breakfast: Pear (Cooked or Canned), Toasted Raisin Bread, Granulated Sugar , Orange Juice , Black Tea Bags, 2% Fat Milk. Lunch: Cheddar Cheese , Snack Cracker, Dry or Hard Salami, Coke Zero . Dinner: Cherry Pie, Coke (12 oz), Coke Zero , Pizza with Meat and Vegetables. Snacks/Other: Butterfinger Bar Nestle Candies , Popsicle. more...
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3731 kcal
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Activities & Exercise:
Sitting - 7 hours and 35 minutes, Shopping - 20 minutes, Driving - 20 minutes, Desk Work - 6 hours and 30 minutes, Yard Work (gardening) - 1 hour, Sleeping - 7 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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losing 14.0 lb a week
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