Weigh In record (no journal entry) for 24 September 2014
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188.5 lb
Lost so far: 18.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2014:
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2122 kcal
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Fat: 101.69g | Prot: 146.95g | Carb: 147.76g.
Lunch: Crab, Otis Spunkmeyer White Chocolate Macadamia Cookie, Nature's Promise Vanilla Bean Gelato, Caesar Salad with Romaine, Pizza Hut 6" Pepperoni Personal Pan Pizza, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Salmon Sashimi, Tuna Sashimi. Dinner: Egg Yolk, Best Foods Real Mayonnaise, Ciabatta, Dong Won Mild Tuna, Albertsons Hard Boiled Egg Whites. Snacks/Other: Lay's Barbecue Potato Chips. more...
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2539 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (brisk) - 4/mph - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 10.0 lb a week
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