taptele's Journal, 23 September 2014

177.6 lb Lost so far: 0 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1262 kcal

Fat: 88.30g | Prot: 69.79g | Carb: 49.62g.   Breakfast: Atkins Advantage Peanut Butter Granola Bar. Lunch: Schlotzsky's Deli Baby Spinach & Feta Salad. Dinner: Archer Farms Raw Mixed Nuts. Snacks/Other: American Cheese, Cream Cheese. more...

2160 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...