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mcarsonfl
Journal
23 Sep 14
mcarsonfl's Journal, 23 September 2014
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Weigh In record (no journal entry) for 23 September 2014
208.4 lb
Lost so far:
26.2 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2014:
1014 kcal
Fat: 50.29g | Prot: 71.99g | Carb: 70.51g.
Breakfast:
Peanut Butter.
Lunch:
Chicken Breast, Parmesan Cheese (Shredded), Caesar Salad Dressing, Sunny Select Classic Caesar Croutons, McDonald's Side Salad.
Snacks/Other:
MET-Rx Big 100 Colossal Brownie - Super Chocolate Fudge, Starbucks Nonfat Caffe Latte (Venti).
more...
2417 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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