Weigh In record (no journal entry) for 23 September 2014
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205.5 lb
Lost so far: 43.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2014:
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1743 kcal
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Fat: 109.63g | Prot: 65.77g | Carb: 125.63g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Fat Free English Muffins, Bell Peppers, Nulaid Egg Substitute, Farmer John Classic Premium Bacon, Pepper or Hot Sauce, Garlic, Smart Balance Original Buttery Spread, Cinnamon, Trader Joe's Clover Honey, Jalapeno Peppers, Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's Pure Coconut Water. Lunch: Trader Joe's 100% Whole Wheat Flour Tortillas, Hillshire Farm CheddarWurst Smoked Sausage with Wisconsin Cheese, Kraft American Cheese Slice. more...
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losing 38.5 lb a week
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