Weigh In record (no journal entry) for 02 June 2011
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212.5 lb
Lost so far: 21.5 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2011:
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1215 kcal
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Fat: 83.97g | Prot: 79.69g | Carb: 38.78g.
Breakfast: kroger breakfast sausage, coffee, spinach, feta - president, kirkland real egg product, egg. Lunch: ranch dressing, boiled egg, precious string cheese, romaine. Dinner: ricotta, italian sausage. Snacks/Other: crystal light. more...
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2965 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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