tuchler814's Journal, 07 August 2009

Weigh In record (no journal entry) for 07 August 2009
114.5 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 August 2009:
1781 kcal Activities & Exercise: YMCA - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Slim Down and Tone Up   losing 0.5 lb a week

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