Weigh In record (no journal entry) for 02 June 2011
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218.0 lb
Lost so far: 38.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2011:
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1609 kcal
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Fat: 22.09g | Prot: 105.79g | Carb: 218.78g.
Breakfast: Frost Ripetide Rush, YoCrunch Fruit Parfait - Strawberry. Lunch: 3 Piece Fish 'n Chips, Sour Dough Bread. Dinner: Light Draft Beer (14 oz), House Calzone. more...
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losing 4.0 lb a week
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schapman's weight history
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