Weigh In record (no journal entry) for 23 September 2014
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156.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2014:
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1504 kcal
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Fat: 44.30g | Prot: 63.66g | Carb: 221.30g.
Breakfast: Water, Back to Nature Classic Granola, Blueberries, Dannon Lowfat Vanilla Yogurt. Lunch: Water, Grapes, Anderson Erickson Fat Free Cottage Cheese. Dinner: Fresh Gourmet Honey Roasted Pecan Pieces, Blueberries, Lettuce, Barber Foods Chicken Cordon Bleu, Bob Evans Original Mashed Potatoes, Water. Snacks/Other: Kirkland Signature Dried Fruit & Nut Mix, Water, Advocare Snack Bar - Chocolate Nougat. more...
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losing 2.8 lb a week
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