Weigh In record (no journal entry) for 23 September 2014
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135.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2014:
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1489 kcal
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Fat: 60.05g | Prot: 101.28g | Carb: 67.41g.
Breakfast: Laughing Cow Mini Babybel Light Cheese, Dannon Light & Fit Greek - Peach. Lunch: Bonefish Grill Bang Bang Shrimp, Chicken Breast, Bonefish Grill Caesar Salad. Dinner: Outback Steakhouse Ribeye (10 oz), Trader Joe's Veggie Kabobs, Sauvignon Blanc Wine , Chicken Breast. Snacks/Other: Cheesecake, Cadbury Adams Sour Patch Kids. more...
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losing 11.2 lb a week
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