Weigh In record (no journal entry) for 23 September 2014
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163.4 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2014:
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1852 kcal
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Fat: 52.67g | Prot: 67.21g | Carb: 286.54g.
Breakfast: Bananas , Friendly Farms Skim Milk, Millville Crunchy Granola Raisin Bran, Udi's Cinnamon Raisin Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Multigrain Waffles, Metamucil. Lunch: Fage Total 2% Greek Yogurt with Honey, Laughing Cow Mini Babybel Light Original, Clancy's Honey Wheat Pretzels, Priano anise pizzelle, Friendly Farms Skim Milk. Dinner: Friendly Farms Skim Milk, Fit & Active Devil's Food Fat Free Chocolate Cookie Cakes, Lite Northern Italian Dressing, Jack's pizza - cheese , Red Leaf Lettuce , Tomatoes. Snacks/Other: York Peppermint Pattie (Fun Size), Emerald Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate . more...
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losing 5.6 lb a week
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