KeoLeo77's Journal, 23 September 2014

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Weigh In record (no journal entry) for 23 September 2014

136.6 lb Lost so far: 0 lb. Still to go: 26.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 September 2014:

255 kcal

Fat: 15.00g | Prot: 3.00g | Carb: 30.00g. Breakfast: DeMet's Original Turtles. more...

1596 kcal

Activities & Exercise: Driving - 1 hour, Running (jogging) - 5/mph - 3 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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KeoLeo77's Journal, 23 September 2014

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