EdG's Journal, 23 September 2014

169.0 lb Lost so far: 13.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

2559 kcal

Fat: 92.90g | Prot: 259.66g | Carb: 171.15g.   Breakfast: Mashed Potato, 2% milk, coffee, Back to Nature Spinach & Roasted Garlic Crackers, Chocolate Chip Cookie. Lunch: Grape Tomatoes, Grilled Chicken (Skin Not Eaten), Cooked Vegetables, Kroger Boneless Pork Loin Chops. Dinner: Brussels Sprouts, Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Chip Cookie, Aurora Natural Roasted & Salted Edamame, Swedish Fish Soft & Chewy Candy. more...

2270 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes. more...